Home Exercise Program Development
When you’re starting a new workout program, training for a 10K or just generally competing in a sport, letting us identify potential risks may help in your progress and performance.
Flexibility and Strength
Improving flexibility and strength is an asset in competition, achieving personal bests, or performing better in sports. We can guide you safely in this this process to help you achieve those goals.
Balance and Fall Prevention
Stability can sometimes be a problem. If you’ve noticed that you’ve been losing your balance and falling, it might be a good time to check your balance. It’s much easier to take precautionary measures to achieve optimal balance than it is to recover from a broken bone due to a fall. We will do an evaluation and then guide you toward a stronger and more stable lifestyle.
- Pre-operative assessment/exercise
- Pre-joint replacement education
- Sports mechanics
- Back/neck school
- Scooter/Walker/Wheelchair Assessment
- Mobility device training
- Equipment modification
- Balance assessments/treatments
- Floor recovery
- Home safety recommendations
- Transfer training